How to Get Rid of Chest Pain from Vaping

Posted on 18 March 2024 | Updated on 07 October 2024 |

How to Get Rid of Chest Pain From Vaping

Vaping is a popular alternative to smoking, as it allows you to enjoy the flavor and sensation of inhaling vapor without the harmful effects of tobacco. However, vaping is not without its risks and side effects. One of the most common and unpleasant ones is chest pain. Chest pain from vaping can range from mild to severe, and it can last from a few minutes to several hours. It can affect your breathing, your heart rate, and your mood. It can also interfere with your daily activities and your quality of life. If you're a vaper and you've been experiencing chest pain, you may be wondering what causes it and how to get rid of it. In this article, we'll explain the possible causes of chest pain from vaping, and we'll share some tips and tricks on how to prevent and treat it effectively.

Higlights

Various factors, such as nicotine, propylene glycol, vegetable glycerin, flavorings, additives, vaping techniques, devices, and health conditions, can cause chest pain from vaping.
To prevent chest pain from vaping, you should choose the right e-liquid, device, and technique for your needs and preferences. You should also stay hydrated, avoid vaping too much or too fast, and monitor your health regularly.
To treat chest pain from vaping, you should stop vaping immediately and seek medical attention if the pain is severe or persistent. You can also try home remedies, such as drinking water, using mentholated products, taking painkillers, or applying a warm compress.

Causes Why Does My Chest Hurt After Vaping

There are many possible causes of chest pain from vaping, depending on the type and amount of e-liquid you use, the device and technique you use, and your health and history. Here are some of the most common ones:

Nicotine

Nicotine is the primary addictive substance in tobacco and e-liquids. It stimulates the nervous system and increases the heart rate and blood pressure. It can also constrict the blood vessels and reduce the oxygen supply to the heart. This can cause chest pain, especially if you vape too much nicotine or if you have a pre-existing heart condition.

Propylene Glycol

Propylene glycol (PG) is one of the main ingredients in e-liquids. It is a thin, odorless liquid that produces the throat hit and carries flavor. However, some people may be allergic or sensitive to PG and experience chest pain, irritation, inflammation, or dryness in their throat and lungs.

Vegetable Glycerin

Vegetable glycerin (VG) is another main ingredient in e-liquids. It is a thick and sweet liquid that produces the vapor and clouds. However, some people may have difficulty inhaling VG, which can be too thick or sticky for their lungs. This can cause chest pain, coughing, wheezing, or shortness of breath.

Flavorings and Additives

E-liquids come in various flavors and additives, such as fruits, desserts, candies, spices, herbs, and more. Some of these flavors and additives may be harmful or irritating to the lungs, especially if they contain diacetyl, acetyl propionyl, acetoin, or other chemicals that can cause popcorn lung, a severe lung disease. Some of these flavors and additives may also trigger allergic reactions or sensitivities, causing chest pain, rash, itching, or swelling.

Vaping Technique

The way you vape can also affect your chest pain. If you vape from your chest instead of your diaphragm, you may be inhaling too much air, which can cause chest pain. If you vape too quickly, you may be taking too big of a hit, which can cause chest pain. If you vape too frequently, you may be overloading your lungs with vapor, which can cause chest pain.

Vaping Device

The device you use to vape can also influence your chest pain. If you use a device with a high wattage, voltage, or temperature, you may produce too much heat, which can burn or damage your lungs. If you use a device with low resistance, you may be paying too much vapor, which can overwhelm your lungs. If you use a device with a faulty or dirty coil, like vape pod systems, you may inhale metal particles, which can harm your lungs.

Health Conditions

Finally, your health condition can also affect your chest pain. If you have a history of asthma, bronchitis, pneumonia, or other respiratory diseases, you may be more prone to chest pain from vaping. If you have a history of heart disease, high blood pressure, or other cardiovascular diseases, you may be more susceptible to chest pain from vaping. If you have a history of anxiety, stress, or panic attacks, you may be more likely to experience chest pain from vaping.

How to Prevent Chest Pain From Vaping

The best way to prevent chest pain from vaping is to avoid vaping altogether or to quit vaping if you already do. However, if you're not ready or willing to leave, there are some steps you can take to reduce the risk of chest pain from vaping. Here are some of them:

Choose the right e-liquid for your needs and preferences. Avoid e-liquids with too much nicotine, PG, VG, flavorings, and additives that may irritate or harm your lungs. Look for e-liquids with a balanced ratio of PG and VG, a low or moderate nicotine level, and natural or organic ingredients.
Choose the suitable device for your needs and preferences. Avoid devices with too high or too low wattage, voltage, temperature, or faulty or dirty coils. Look for devices with adjustable settings, quality materials, and regular maintenance.
Choose the proper technique for your needs and preferences. Avoid vaping from your chest too quickly or too frequently. Look for strategies that involve vaping from your diaphragm, slowly and moderately.
Stay hydrated. Drinking enough water can help you moisten your throat and lungs and flush out any toxins or irritants that may cause chest pain. Aim for at least eight glasses of water daily, and drink more if you vape a lot or feel thirsty.
Avoid vaping too much or too fast. Vaping too much or too fast can overload your lungs with vapor, nicotine, and other chemicals and cause chest pain. Try to limit your vaping sessions to a few minutes and take breaks between each puff. You can also use a timer, an app, or a friend to help you monitor your vaping habits.
Monitor your health regularly. Vaping can affect your health in various ways, some of which may not be obvious or immediate. You must check your health periodically and look for any signs or symptoms of chest pain or other problems. You can also visit your doctor, dentist, or pharmacist for a professional assessment and advice.

How to Treat Chest Pain From Vaping

If you experience chest pain from vaping, stop vaping immediately and seek medical attention if the pain is severe or persistent. Chest pain can be a sign of a serious condition, such as a heart attack, a lung infection, or a blood clot, and it should not be ignored or self-medicated. Your doctor can diagnose the cause of your chest pain and prescribe the appropriate treatment.

However, if your chest pain is mild or occasional, and you're sure it's caused by vaping, you can try some home remedies to ease the pain and discomfort. Here are some of them:

Drink water. Water can help you hydrate your throat and lungs and dilute any irritants or toxins that may cause chest pain. Drink a glass of water when you feel chest pain, and sip more throughout the day.
Use mentholated products. Menthol can help you soothe your throat and lungs and reduce the inflammation and irritation that may cause chest pain. You can use mentholated products, such as lozenges, candies, gum, or inhalers, to relieve your chest pain. However, avoid using mentholated e-liquids, as they may worsen your chest pain or cause other problems.
Take painkillers. Over-the-counter painkillers, such as ibuprofen, aspirin, or paracetamol, can help reduce the pain and inflammation that may cause chest pain. However, avoid taking too much or too often, as they may have side effects or interact with other medications. You can also consult your doctor or pharmacist for the best painkiller.
Apply a warm compress. A warm compress can help relax your chest muscles and improve the blood flow and oxygen supply to your heart and lungs, alleviating your chest pain. You can apply a warm compress, such as a hot water bottle, a heating pad, or a towel soaked in warm water, to your chest for 10 to 15 minutes several times a day. However, avoid applying too hot or too long, as it may burn or damage your skin.