Tips For Quitting Smoking Successfully: The Hows and Whys
Whether smoking is a bad habit or an addiction is one of the most challenging questions. If you are ready to stop smoking, the first step on the journey is to identify it as a bad habit of yours, and the most effective way of figuring this out is to replace it with a good one. Truth to be said, quitting smoking is incredibly hard. Although everyone knows what the health risks of smoking are, this fact does not make the decision of quitting smoking easier. Whether you are a teen smoker or a passionate smoker, quitting smoking is tricky.
To explain it better, smoking tobacco is a physical and psychological habit since nicotine from cigarettes is highly addictive. If you try to eliminate your daily nicotine intake and any physical withdrawal of your daily nicotine dose, you will suffer physical cravings. In line with this, nicotine has a "feeling good" impact on your brain, so it makes you believe that cigarettes can boost your mood, relieve stress, and make you feel better for quite some time. This is the focal point since if you want to quit smoking effectively, you need to focus on both nicotine addiction and bad habits, and here are some tips on how to do this.
Ask Yourself Important Questions
Be honest with yourself and ask yourself a couple of questions. This might come off odd to talk to yourself, but it is essential to identify your nicotine connections realistically. Take some time and try to see what kind of smoker you are and what are the moments when you crave the cigarette the most. This way, you will be able to identify the best techniques, tips, and therapies that will be the best option for you.
Firstly, ask yourself if you are a heavy smoker or not and do you need more than one pack of cigarettes a day. If not, ask yourself if you are a social smoker or just an occasional smoker. If this is the case, you can solve the problem with a nicotine patch. Secondly, wonder if there are people or places you associate smoking with or do you feel an instant need to have a cigarette once you finish with your meal or not. Finally, and maybe most crucially, consider whether you feel the urge to smoke when you're stressed and whether this habit is related to other addictions such as drinking or gambling.
The Most Effective Plan-START Plan
Suppose you have been dealing with the problem of the cigarette for quite some time and identified yourself as a heavy smoker, one of the most effective tips for quitting smoking this once and forever is called the START plan. Additionally, this plan appears in scientific tips for quitting smoking, such as https://cfah.org/quit-smoking/ and is composed of five steps. These steps are:
S= Set a Quit Date
Be practical and pick a day that works best for you. The ideal option is to choose a date within the next two weeks, as this will give you plenty of time to prepare for the forthcoming turning point. If you smoke during your working hours the most, it is excellent if you set your date for the weekend to have a couple of days to adjust to this change.
T= Tell Your People That You Are Planning to Quit
It is crucial to let your friends and family know that you are planning to quit smoking since it is imperative for you to feel their support and encouragement in quitting smoking addiction. In addition, to stay even more motivated, it would be great to find a smoking buddy willing to quit smoking so that you do not feel alone while going through this process.
A= Anticipate the Changes You Are about to Face While Quitting Smoking
The problem is that most people start smoking again within the first three months after quitting smoking. So you need to be clear with yourself and aware that you will go through many challenges during this period and the things you can certainly accept are nicotine withdrawal and cravings.
R= Remove Cigarettes Out of Sight
Out of sight, out of mind. Remove all tobacco products from your space, and make sure to wash your clothes and freshen your home and car to get rid of the smoke scent.
T= Talk to the Therapist
If you're having trouble quitting smoking, it's a good idea to see a therapist and see what other tactics and approaches you can use to help you get through this phase and see if you need to take any medications.
Quitting smoking is easier said than done since it involves two types of addiction, physical and psychological. The best way to quit smoking is to stay devoted to your goal, and when things become too complicated, distract yourself with some more productive and practical activities.