If you are a professional athlete or envision yourself becoming one soon, you may not want to do anything that could put your health at risk and jeopardize your chances.
But if you regularly go for a run or hit the gym a few times a week, you might be tempted to try out new things once in a while. If it feels good on you, it may gradually become a habit. That is the case with people who love vaping before exercising.
Vaping is a widespread habit that many people, including gym addicts, are picking up. Most people turned to vaping after trying to quit smoking for years. But still, many people consider it a safe activity before and after an exercise.
There are many ways to vape juice. The most common are e-cigarettes and JUUL. If you love to dab a few hits before an exercise, there are some things you need to know.
How Smoking Tobacco Affects Exercise
Much scientific evidence demonstrates how smoking increases heart rate, constricts the arteries, and hardens the blood vessels' walls. That may lead to an energy shortage, which is highly needed to activate the muscles during workouts. So, even if you exercise regularly or take performance-enhancing supplements, buy through. You won't be able to make the most of your workouts without enough energy.
Hence, smoking tobacco cigarettes can prevent you from exercising correctly by inhibiting the blood cells' effectiveness that carry oxygen around the body. The question now should be, "Does vaping do the same?"
How Vaping Affects Exercise
Since vaping electronic cigarettes is a new phenomenon, limited research studies provide available data for analysis. However, recent studies have some good news.
Vaping for Exercise: Pros
Most vapers have opined that vaping has little or no impact on their endurance levels. That indicates that vaping may help build muscle mass quickly. Cyclers and surfers may likely experience a boost in energy levels if they exercise after vaping, as is usually the case with nicotine-based e-cigarettes.
Vaping for Exercise: Cons
After a typical workout, your heart races, and your blood pumps. However, the presence of nicotine (a chemical component of most vape juice) may prevent the blood from carrying energy to various parts of the body. That is not a good outcome, especially if you exercise for health reasons.
Should You Vape for Exercise?
Even though vaping might be a safer alternative to smoking, it is not without side effects. It's common for most vapers to experience dizziness, nausea, and dry mouth when they vape immediately after a workout.
If you love to vape and don't want it to affect your exercise in any way, you should consider vaping nicotine-free e-cigarettes. That will prevent nicotine from restricting your blood vessels and causing possible harm.
Posted by Gypsy Vapes
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