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Vaping and Exercise: All You Need To Know

If you are a professional athlete or you envision yourself becoming one soon, chances are you may not want to do anything that could put your health at risk and jeopardize your chances.

But if you regularly go for a run and hit the gym a few times a week, you might be tempted to try out new stuff once in a while, and if it feels good on you, it may gradually become a habit. This is the case with people who love vaping before an exercise.

Source: Pexels

Vaping is a widespread habit that many people, including gym addicts, are picking up. Most people turned to vape after trying to quit smoking for years. But still, many people consider it a safe activity before and after an exercise. 

There are many ways to vape juice. The most common are e-cigarettes and JUUL. If you love to dab a few hits before an exercise, there are some things you need to know.


How Smoking Tobacco Affects Exercise 

Much scientific evidence demonstrates how smoking increases heart rate, constricts the arteries, and hardens the blood vessels' walls. This may lead to a shortage of energy, which is highly needed to activate the muscles during workouts. So even if you exercise regularly or take performance-enhancing supplements bought through. you won’t be able to make the most out of your workouts without enough energy.

Source: Pexels

Hence, smoking tobacco cigarettes can prevent you from exercising correctly by inhibiting the blood cells' effectiveness that carries oxygen around the body. The question now should be, “does vaping do the same?”


How Vaping Affects Exercise

Since vaping is a new phenomenon, there are limited research studies that provide available data for analysis. But recent studies have some news for us.


Vaping for Exercise: Pros 

Most vapers have opined that vaping has little or no impact on their endurance levels. This indicates that vaping may help build up your muscle mass quickly. Cyclers and surfers may likely experience a boost in energy levels if they exercise after vaping. This is usually the case with nicotine-based e-cigarettes.


Vaping for Exercise: Cons 

After a typical workout, your heart race and your blood pumps. But the presence of nicotine (a chemical component of most vape juice) may prevent the blood from carrying energy to various parts of the body. This is not a good outcome, especially if you are exercising for health reasons.

Source: Pexels

Should You Vape for Exercise?

Even though vaping might be a safer alternative to smoking, it is not without side effects. It's common for most vapers to experience dizziness, nausea, and dry mouth when they vape immediately after a workout.

If you love to vape and don't want it to affect your exercise in any way, you should consider vaping nicotine-free e-cigarettes. This will prevent nicotine from restricting your blood vessels and causing possible harm.

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