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Fitness is one of the world's favorite pastimes. Not only is it right for you, but it also improves your physical body, your mood, and it has a vast range of benefits attached to it. Vaping and exercise are proper for you, but everyone gets their kicks in some way or the other.
For the people who get theirs from vaping, the question stands:
"How does vaping affect your fitness?"
Well, in this article, we'll be discussing just that. Below, we'll tell you all there is to know about how vaping influences your fitness, how harmful or beneficial it is, as well as defining if its affects the body. But before we get into the text, you might want to, as we're sure you'll find the right answers there.
Fitness & Vaping | Are They Mutually Exclusive?
No, not in the slightest. Many professional bodybuilders and athletes of yesteryear used to smoke, and they smoked quite a lot. Anyone who has ever smoked a cigarette will tell you – it's one of the most harmful things you can do if you want to remain in peak physical condition.
Times have passed, times have changed, and people have changed as well. With smoking being more and more restricted these days, many people. Including professional athletes, turn to vape to take the edge off with their daily dose of nicotine.
Vaping is well documented to be a far less harmful alternative to traditional smoking, and that is why many amateurs and professional athletes alike prefer it.
In short, no, vaping and fitness aren't mutually exclusive. While vaping can impact your performance to a small degree, it does not hinder it in any significant way.
How Does Vaping Affect Your Body?
Vaping doesn't have drastic effects on your fitness performance or your body. Some studies show that vaping can help achieve your fitness goals for more reasons than you might imagine.
But, just as it can benefit your body and fitness performance, it's not all sunshine and rainbows. Vaping can have some adverse effects on the body, making it less than ideal if you're a professional athlete.
Vaping electronic cigarettes is linked with an improved mood, which in turn directly translates to better motivation. If you have a healthy mindset, achieving your fitness goals and refining your body becomes that much easier.
Other than that, vaping might directly supplement your cardiovascular performance and stamina, allowing you to work out more as well as get the most out of your workouts.
Vaping increases your heart rate, meaning that your heart pumps more blood into your muscles, leading to a sick pump at the gym. While a pump is very attractive to look at and might make you feel like a Greek statue, it's also useful for muscle growth.
This increased heart rate might supplement the things you're doing at the gym, such as anaerobic or aerobic exercise.
Perhaps the most notable potential benefit of vaping on your body regarding fitness is its keen ability to help with weight control. Vaping, especially nicotine vaping, helps users reduce their appetite, which allows them to control their weight better. That, in turn, directly translates to better weight loss, which is the most popular reason people get into fitness in the first place.
Vaping is linked with a selection of problems that might directly harm your fitness performance. The most notable of which is throat irritation. If you're vaping like a steam locomotive, you might experience a lot of irritation. Which can make it challenging to train, ultimately harming your fitness goals.
The second most prominent problem people who vape face in the gym is dehydration. Hydration might be one of the essential things in fitness if you want to achieve sustainable goals and keep them. And vaping isn't known for its hydrating potential.
Vaping has been linked with dehydration, which isn't only slowing down your goals – it might be pretty dangerous.
The Bottom Line
Absolutely. A significant number of athletes worldwide are opposed to cigarettes, as it's not only far less harmful for your health; it’s far less damaging to your fitness goals.
Vaping is in no way related to muscle loss, hindered stamina, or decreased fitness performance.
If you look hard enough, you'll find terabytes of videos of ripped individuals ripping a cloud of their favorite vape juice. As long as you make sure to keep it in moderation, stay as hydrated as possible, and don't vape while you're working out, you'll be fine