What happens to your body when you quit vaping
According to the Centers for Disease Control and Prevention (CDC), vaping can expose you to harmful chemicals, such as nicotine, formaldehyde, acetaldehyde, acrolein, and metal particles. These chemicals can damage your lungs, heart, brain, and immune system. Vaping can also increase your risk of nicotine addiction, which can affect your mood, memory, concentration, and learning abilities. Moreover, vaping can make you more susceptible to COVID-19 complications, as it can impair your respiratory function and immune response.
If you are a vaper, you may wonder what happens to your body when you quit vaping and what are the benefits of quitting vaping. In this article, we will provide you with a timeline of the physical and mental changes that occur when you leave vaping and the positive effects that stopping vaping can have on your health and well-being. We will also give you tips and resources to help you quit vaping successfully.
What Happens to Your Body When You Stop Vaping After 20 Minutes: Cardiovascular Improvements
One of the first benefits of quitting vaping that you will notice is the improvement in your cardiovascular system. Within 20 minutes of leaving vaping, your heart rate, blood pressure, and circulation will normalize. This means that your heart will not have to work as hard to pump blood throughout your body, and your blood vessels will not be as constricted.
As a result, you will reduce your risk of developing heart attack, stroke, and other cardiovascular problems. According to a study by the American Heart Association (AHA), vaping can increase your heart rate by up to 10 beats per minute and your blood pressure by up to 5 mmHg. These changes can put extra strain on your heart and increase your chances of having a cardiac event.
Another benefit what happens to your body when you stop vaping for your cardiovascular system is improving your breathing. Vaping can damage your respiratory tract by causing inflammation, irritation, and scarring. This can make breathing harder for you and reduce the amount of oxygen reaching your organs. By quitting vaping, you will allow your respiratory tract to heal and improve your oxygen intake.
What Happens to Your Body After You Quit Vaping in 24 Hours
The next benefit of quitting vaping that you will experience is the reduction in lung inflammation. Within 24 hours of leaving vaping, your lungs will start healing and clear out the toxins from the aerosol or vapor you inhaled. These toxins include nicotine, propylene glycol, glycerin, flavorings, metals, and other chemicals that can harm your lung tissue.
By quitting vaping, you will reduce your risk of developing lung infections, such as pneumonia or bronchitis. You will also reduce your risk of developing chronic lung diseases like asthma or chronic obstructive pulmonary disease (COPD). According to a study by the University of California San Francisco (UCSF), vaping can increase your risk of developing COPD by up to 30%. COPD is a progressive lung disease that causes shortness of breath, coughing, wheezing, and chest tightness.
Another benefit what happens to your body after you quit vaping for your lungs is improving your sense of smell and taste. Vaping can impair these senses by damaging the nerve endings in your nose and mouth. This can affect your ability to enjoy food and beverages and reduce your appetite. By quitting vaping, you will restore your nerve endings and enhance your sensory perception.
3 Days After Quitting Vaping: Nicotine Withdrawal Symptoms Peak
The third benefit of quitting vaping that you will encounter is the peak of your nicotine withdrawal symptoms. Nicotine is a highly addictive substance that can affect your brain and body in various ways. When you quit vaping, your body will start to eliminate nicotine from your system and adjust to its absence. This can cause some unpleasant symptoms, such as:
- Weight gain
These symptoms are typical and temporary, and they indicate that your body is healing from nicotine addiction. They usually peak around three days after quitting vaping, as this is when most of the nicotine is cleared from your body. However, some people may experience these symptoms for longer or shorter periods, depending on their factors, such as how long and how much they vaped, their genetics and their lifestyle.
To cope with nicotine withdrawal symptoms, you can try some of the following strategies:
- Drink plenty of water to flush out toxins and stay hydrated.
- Chew gum, candy, or mints to keep your mouth busy and reduce cravings.
- Exercise regularly to boost your mood, energy, and metabolism.
- Meditate, practice yoga, or do breathing exercises to calm your nerves and relax your mind.
- Use nicotine replacement therapy (NRT) products, such as patches, gums, lozenges, or inhalers, to ease your transition and reduce withdrawal symptoms. NRT products can provide you with a controlled dose of nicotine without the harmful chemicals from vaping. However, you should consult your doctor before using NRT products, as they may have some side effects or interactions with other medications.
1 Week After Quitting Vaping: Improved Mood and Energy
The fourth benefit of quitting vaping that you will notice is the improvement in your mood and energy levels. Within a week of leaving vaping, your brain will start to restore its natural balance of neurotransmitters, such as dopamine and serotonin. These chemical messengers regulate your emotions, motivation, reward, and pleasure.
Vaping can disrupt this balance by stimulating the release of excessive amounts of dopamine and serotonin in response to nicotine. This can create a temporary feeling of euphoria or satisfaction, but it can also deplete your brain's natural supply of these neurotransmitters. This can lead to mood swings, depression, anxiety, and stress.
By quitting vaping, you will allow your brain to replenish its neurotransmitters and normalize its function. This can improve your mental health and cognitive function, making you feel more stable, happy, and focused. You will also have more energy and motivation to pursue your goals and interests.
1 Month After Quitting Vaping: Enhanced Lung Function
The fifth benefit of quitting vaping that you will experience is the enhancement in your lung function. Within a month of leaving vaping, your lung function will improve significantly. This is because your lung tissue and cilia will start to regenerate and repair themselves.
Cilia are tiny hair-like structures that line your airways and help clear mucus and debris from your lungs. Vaping can damage or destroy these cilia, making it harder for you to breathe and increasing your risk of respiratory infections. By quitting vaping, you will allow your cilia to grow back and improve your lung hygiene.
As a result, you will breathe easier and deeper, and you will cough less. You will also improve oxygen uptake and delivery to your organs and muscles. This can improve your physical performance and endurance, as you can exercise longer and harder without getting tired or out of breath.
3 Months After Quitting Vaping: Reduced Risk of Cancer
The sixth benefit of quitting vaping that you will enjoy is the reduction in your risk of cancer. Within three months of leaving vaping, your risk of cancer will decrease significantly. This is because your body will eliminate carcinogens and free radicals from the inhaled aerosol or vapor.
Carcinogens are substances that can cause cancer by damaging your DNA and causing mutations. Free radicals are unstable molecules that can cause oxidative stress and inflammation in your body. Both of these factors can increase your chances of developing tumors and malignancies.
By quitting vaping, you will protect your DNA and reduce oxidative stress and inflammation. This can lower your risk of developing various types of cancer, such as:
- Lung cancer
- Mouth cancer
- Throat cancer
- Esophagus cancer
- Bladder cancer
- Pancreatic cancer
According to a study by the National Academies of Sciences, Engineering, and Medicine (NASEM), vaping can increase your risk of developing lung cancer by up to 40% and oral cancer by up to 60%. These are some of the most common and deadly forms of cancer, with low survival rates and high mortality rates.
Another benefit of quitting vaping for your cancer risk is the improvement in your oral health. Vaping can damage your teeth and gums by causing dry mouth, tooth decay, gum disease, and bad breath. By quitting vaping, you will restore your saliva production and prevent bacterial growth and plaque formation in your mouth. This can improve your dental hygiene and prevent oral infections and complications.
6 Months After Quitting Vaping: Improved Immune System
The seventh benefit of quitting vaping that you will experience is the improvement in your immune system. Within 6 months of leaving vaping, your immune system will become stronger and more resilient. This is because you will reduce the inflammation and oxidative stress in your body, weakening your immune response and making you more prone to infections and diseases.
By quitting vaping, you will boost your immune system's ability to fight off pathogens, such as bacteria, viruses, fungi, and parasites. You will also enhance your immune system's memory and adaptability, which can help you develop immunity to future exposures.
This can protect you from various infections and diseases, such as:
- Common cold
This can also protect you from COVID-19 complications, as vaping can increase the severity and mortality of the virus. According to a study by Stanford University School of Medicine, vaping can increase your risk of contracting COVID-19 by up to 7 times and developing severe symptoms by up to 5 times. This is because vaping can damage your lungs, impair your oxygen exchange, and suppress your immune response.
1 Year After Quitting Vaping: Saved Money and Time
The eighth benefit of quitting vaping is the money and time you save within a year. Vaping can be an expensive and time-consuming habit that can drain your resources and limit your opportunities.
By quitting vaping, you will save money on buying e-cigarettes and e-liquids, which can cost up to $1,500 per year. You will also save money on medical bills, dental treatments, insurance premiums, and other expenses related to vaping-related health problems.
You will also save time on charging, refilling, cleaning, and maintaining your vaping device, which can take up to an hour daily. You will also save time on finding a place to vape, dealing with withdrawal symptoms, and coping with vaping-related stress.
You can use the money and time that you saved for other purposes, such as:
- Pursuing hobbies or interests that you enjoy or want to learn
- Traveling to places that you want to visit or explore
- Investing in education or training that can improve your skills or career prospects
- Donating to charity or causes that you support or care about
By quitting vaping, you will improve your financial situation and enrich your life experience and personal growth. Here is the final part of the article I wrote for you. I hope you like it.
Beyond 1 Year After Quitting Vaping: Long-Term Benefits
The ninth and final benefit of quitting vaping that you will enjoy is the long-term benefits for your health and well-being. Beyond 1 year of leaving vaping, you will continue to reap the rewards of your decision and enjoy a better quality of life.
Some of the long-term benefits of quitting vaping include:
- Lower risk of heart disease, stroke, diabetes, osteoporosis, infertility, erectile dysfunction, and other chronic diseases that are associated with vaping or nicotine addiction.
- Lower risk of premature aging, such as wrinkles, sagging skin, gray hair, and age spots, that are caused by vaping or nicotine exposure.
- Lower risk of tooth decay, gum disease, tooth loss, and oral cancer that are caused by vaping or nicotine exposure.
- Higher self-esteem, confidence, and satisfaction with your appearance and health.
- Higher social acceptance, respect, and support from your family, friends, and peers who may appreciate your choice to quit vaping or encourage you.
- Higher environmental awareness, responsibility, and contribution by reducing your carbon footprint and waste production from vaping devices and materials.
These long-term benefits of quitting vaping can also extend to your family and friends, as they will no longer be exposed to secondhand vapor or passive smoking from you. Secondhand vapor or passive smoking can also harm their health and well-being by exposing them to the same chemicals and toxins that they inhale from vaping. By quitting vaping, you will protect them from these risks and show them that you care about their health and happiness. But, if you are still vaping or quit smoking and started vaping, you better choose one of the vape devices that meets your needs. If you need a good MTL device, choose one from vape pod systems.