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Smoking and vaping are the two main ways to saturation with nicotine. Unfortunately, smoking cigarettes exposes you to over 7,000 chemicals, including more than 70 known carcinogens. These chemicals can cause a variety of health problems. Vaping is a newer form of nicotine saturation. Vape devices come in various shapes and sizes and can deliver nicotine, flavorings, and other chemicals. The long-term health effects of vaping are not entirely known, but there is some evidence that it can be harmful. For example, a study published in the journal JAMA found that young adults who vape are more likely to develop respiratory problems than those who do not.