How to Stop Stomach Pain from Vaping

Posted on 09 January 2024 | Updated on 03 April 2024 |

How to Stop Stomach Pain from Vaping

Vaping electronic cigarettes is a popular alternative to smoking, but it can also cause some unpleasant side effects, such as stomach pain. If you are experiencing stomach pain from vaping, you might be wondering what causes it and how to prevent or treat it. In this article, we will explain the possible reasons why vaping can cause stomach pain and provide some tips and solutions to help you avoid or relieve it.

Key Takeaways

Stomach pain from vaping can be caused by various factors, such as nicotine, propylene glycol, flavorings, dehydration, or swallowing air.
To prevent stomach pain from vaping, you should vape less, lower your nicotine level, choose a different e-liquid, drink more water, and avoid vaping on an empty stomach.
To treat stomach pain from vaping, you can try some home remedies, such as ginger, peppermint, chamomile, or baking soda, or take some over-the-counter medications, such as antacids, anti-inflammatory drugs, or anti-nausea drugs.
You should seek medical attention immediately if your stomach pain is severe, persistent, or accompanied by other symptoms.

How to Prevent Stomach Pain from Vaping

Preventing stomach discomfort from vaping involves adhering to straightforward guidelines and adjusting your vaping habits. Here are some effective practices and recommendations to steer clear of stomach pain associated with vaping:

Moderate Vaping Sessions: Excessive vaping can irritate your stomach, leading to symptoms like nausea, bloating, or cramps. Control the frequency of your vaping sessions, incorporating breaks between puffs. Consider using lower wattage or temperature settings to reduce your inhaled vapor volume.
Decrease Nicotine Levels: Nicotine, a stimulant found in vape products, can heighten stomach acid production, resulting in indigestion, heartburn, or ulcers. It may also impact your digestive tract, causing constipation or diarrhea. If you're using high-nicotine e-liquids, consider transitioning to lower levels gradually or explore nicotine-free options if you're not nicotine-dependent.
Opt for a Different E-Liquid: Some e-liquids contain ingredients that may trigger or exacerbate stomach pain. Propylene glycol (PG) can cause allergic reactions, dehydration, or irritation, while certain flavorings, particularly artificial ones, may upset the stomach. If you suspect your e-liquid contributes to stomach discomfort, experiment with a different one, preferably with a higher vegetable glycerin (VG) ratio or natural and organic flavorings.
Stay Hydrated: Vaping can lead to dehydration, affecting your mouth, throat, and stomach. Counteract this by consuming ample water throughout the day, particularly before, during, and after vaping. While other fluids like juice, tea, or sports drinks are acceptable, steer clear of alcohol, coffee, or carbonated beverages, as they can exacerbate dehydration and irritate the stomach.
Avoid Vaping on an Empty Stomach: Vaping on an empty stomach can intensify the absorption of nicotine and other chemicals, resulting in nausea, vomiting, or stomach pain. It may also make your stomach more susceptible to acid reflux or ulcers. To prevent this, consume a light and nutritious meal before or after vaping, incorporating fruits, vegetables, nuts, or yogurt. To mitigate the risk of stomach discomfort, refrain from vaping right before or after a substantial or spicy meal.

How to Treat Stomach Pain from Vaping

Stomach pain from vaping can be treated by using some home remedies or taking some medications that can ease the discomfort and address the underlying cause. Here are some of the options you can try to treat stomach pain from vaping:

Home remedies: Some natural ingredients can help soothe your stomach and reduce inflammation, nausea, or cramps. For example, you can try:
- Ginger: Ginger is a well-known remedy for stomach issues, as it can calm the stomach muscles, stimulate digestion, and prevent vomiting. You can chew on fresh ginger, drink ginger tea, or take ginger capsules or candies.
- Peppermint: Peppermint can relax the stomach muscles, reduce spasms, and ease gas and bloating. You can drink peppermint tea, suck on peppermint lozenges, or apply peppermint oil to your abdomen.
- Chamomile: Chamomile can reduce inflammation, irritation, and cramping in the stomach. You can drink chamomile tea, take supplements, or use chamomile oil as a massage or aromatherapy.
- Baking soda: Baking soda can neutralize excess stomach acid and relieve heartburn or indigestion. Dissolve a teaspoon of baking soda in a glass of water and drink it slowly.
Medications: Some over-the-counter drugs can help you cope with stomach pain from vaping, depending on the cause and severity of your symptoms. For example, you can take:
- Antacids: Antacids can reduce acidity and ease the burning sensation in your stomach. They come in different forms, such as tablets, liquids, or chewables. Some common brands are Tums, Rolaids, and Maalox.
- Anti-inflammatory drugs: Anti-inflammatory drugs can reduce stomach swelling and pain. You can choose from different types, such as ibuprofen, naproxen, or aspirin. However, it would be best not to take too much or too often, as they can also cause stomach irritation or bleeding.
- Anti-nausea drugs: Anti-nausea drugs can prevent or stop vomiting and nausea. You can choose from different types, such as dimenhydrinate, meclizine, or bismuth subsalicylate. Some common brands are Dramamine, Bonine, or Pepto-Bismol.

Also, if you are worried about your health during vaping, follow the article to find out Is vaping bad for your teeth or not.

Can vaping cause gastritis?

Is there a link between vaping and digestive complications? Studies suggest that nicotine can disrupt the gastrointestinal system’s operations. Both cigarette smoking and vaping have the potential to lead to gastrointestinal distress, including conditions like heartburn and GERD (Gastroesophageal Reflux Disease).